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BY DESIGN BODYWORK
It may sound like a pretty strange name for a wellness business, but it’s built around massage, bodywork and health coaching. My goal is to help my clients really connect with their bodies and achieve a level of wellness that can only be reached when the body is allowed to function as it was designed. The name is derived from how miraculous the human body is, and how it constantly works to maintain a state of homeostasis (internal balance). The body’s mission is to regulate all of its internal systems and ensure they are functioning to their best ability at all times. By design, the body works hard to keep us in a healthy state of being, even when we harm it. To become truly healthy we must eliminate the things that are harming our bodies, as much as possible and to help it maintain this homeostasis in any way we can. Wellness is a choice, and lifestyle changes must play a major part if we want to achieve it. The best way to do this is to work with the body as it was designed, and to help it along the way. With By Design Body Work, I work with all my clients to do just that.  Through the help of massage and bodywork, I know that my clients can take better control of their own health and work towards their goal of true wellness. Wellness is a journey, and my goal is to help guide you along this path.
The power of touch is an awesome tool. I know it can make a huge difference in your live, and hope you'll allow me to help you achieve your goals for health and wellness. Please take some time and explore the rest of my site. If you're ready to take back control of your own health and wellness, then please give me a call or send me and email. I'd love to work with you on this journey. DID YOU KNOW? Massage can boost your immune system.Massage Benefits are more than skin deep. Regular clients of massage know it is relaxing and feels good; however, massage may also be an effective tool for maintaining good health. In a related article researchers from Cedars-Sinai Medical Center reported that a single massage produced measurable changes in the immune system of healthy adults. Click here to read the full article in the New York Times. With cold and flu season on us now, come and see me for a warm, relaxing massage, and help your body thrive as we enter spring. Invest in Yourself.
Call TODAY for an Appointment. Easy Access from the 217 & I-5
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 A little too much activity?
Feeling muscles you haven’t heard from in a while? Now that the weather is finally turning better, more and more folks are getting outside and exploring our beautiful surroundings. With that, you may be experiencing some soreness from muscles that you hadn’t been using as heavily over the colder indoor season. Massage & bodywork can be a great solution to relieve the muscle soreness and prepare you for your next adventure. Make an appointment now for a little bodywork tune up, then get outdoors and ENJOY! Come expereince my unique style. Reconnect with your Mind & Body. Could YOU use a Health Coach?
Are you looking for a good way to jump start into summer? Are you trying to figure out the best way to get on the path to wellness? Are you dealing with chronic health issues that just seem to be getting worse? Are you ready to take back control of your health? If you answered yes to any of these questions, I can help you along the way. As a health coach, I've studied and worked my way through a myriad of the claims and programs out there. Most of the time, all you need is someone to work with you as you take those first few steps into a new and better you. Come on, you know it's time to make some major changes and start your way on the path to wellness. There can be a lot of obstacles along the way. Don't let them scare you from making any true gain. Let me help simplify the process and work with you. Inorder to begin, we need to build a program centered just around you. Everyone is unique, and as such, there is no one plan or approach that is going to work for everyone. The first step is to look at where you currently are and where you want to be. Wellness is a choice and it involves lifelong changes. It's not just about dropping some weight now or changing your diet for a month or two. True health and wellness involves all aspects of your life. Stop sabotaging your health, and instead, help your body to thrive. We can start with simple little steps that are easy to make. It doesn't have to be hard, and you don't have to do it on your own. Let me show you how to make wellness a part of your life. It's not as difficult as it may seem, and the first step is easy. I offer a FREE initial health consultation session. During this time, we can discuss where you're headed, and what it's going to take to start you along a path to health & wellness. I offer a 3 or a 6 month coaching program that will help you make the changes you want to see in yourself. Let's talk about primary foods, and how they can be positively, or negatively affecting your progress. Let's set up an appointment now and make 2011 your best year ever. Sessions can be in-person, over the phone or even via email. I want to make this work for YOU. You don't have to be alone on this journey. I'm Conviently Located in the SW Portland Area
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