Where I work with you to help your body work the way it was designed to work.
Tap in to your Inner Physician. Regain your zest for life.
Tap in to your Inner Physician. Regain your zest for life.
By Design Bodywork, it might sound like a pretty strange name for a wellness business, but it’s built around my efforts to educate and coach my clients in how to reach a state of wellness and to maintain that level throughout their lives. My goal is to really help my clients connect with their bodies, and achieve a level of wellness that can only come from within. The greatest healer is within us all. When the body is truly working the way it was designed, it’s amazing what it can accomplish.
The human body is a miraculous creation that works hard to maintain a state of homeostasis (internal balance). Its mission is to regulate all of its internal systems and ensure they are functioning to their best ability at all times. By design, the body works hard, 24x7, to keep us in a healthy state of being, even when we do harm to it. To become truly healthy, we must eliminate the things that are harming our bodies and make a conscious effort to include the right things to nourish ourselves. To achieve a better state of health, we often just need to get out of the way and let our bodies work the way they were designed.
Wellness is a choice, and proper lifestyle choices must play a major part if we want to achieve it. The best way to do this is to work with the body as it was designed, and to help it along the way. At By Design Bodywork, I work with all my clients to do just that. Isn’t it about time you took the first steps on the wellness path? Give me a call today. Your first consultation is free. Then, together we can map out a course that’s right for you.
Through the help of massage and bodywork, I know that my clients can take better control of their own health and work towards their goal of true wellness.
The power of touch is an awesome tool. I know it can make a huge difference in your live, and I hope you'll allow me to help you achieve your goals for health and wellness. Please take some time and explore the rest of my site. If you're ready to take back control of your own health and wellness, let's talk.
DID YOU KNOW?
Massage can boost your immune system.Massage Benefits are more than skin deep. Regular clients of massage know it is relaxing and feels good; however, massage may also be an effective tool for maintaining good health. In a related article researchers from Cedars-Sinai Medical Center reported that a single massage produced measurable changes in the immune system of healthy adults. Click here to read the full article in the New York Times.
A little too much activity?
Feeling muscles you haven’t heard from in a while? Now that the weather is finally turning better, more and more folks are getting outside and exploring our beautiful surroundings. With that, you may be experiencing some soreness from muscles that you hadn’t been using as heavily over the colder indoor season. Massage & bodywork can be a great solution to relieve the muscle soreness and prepare you for your next adventure. Make an appointment now for a little bodywork tune up, then get outdoors and ENJOY!
Come experience my unique style of massage. Reconnect with your Mind & Body.
Food as Medicine
The best medicine any of us can every take in is the food we eat. Food is a powerful tool, and as such, it’s important that we are eating the right foods, the right foods for our unique body needs. If you give your body the right fuel, there’s no telling what great things it can do for you.
We’re all surrounded with so much information about diets. One that says eat more carbs. One that says less carbs and more protein. How can they all be right? Well, it’s never been a “one size fits all” solution when it comes to your diet. That’s why it’s so critical to know what’s right for your body type.
Together we can work to fine tune your diet for your needs. Isn’t it time you listened to your body and gave it what it’s crying out for? Let’s work together to get you on the right diet. It’s a lifestyle change that you can live with.
Could YOU use a Health Coach?
Are you looking for a good way to jump start into summer? Are you trying to figure out the best way to get on the path to wellness? Are you dealing with chronic health issues that just seem to be getting worse? Are you ready to take back control of your health? If you answered yes to any of these questions, I can help you along the way. As a health coach, I've studied and worked my way through a myriad of the claims and programs out there. Let me help you get to the root of your health issues. Most of the time, all you need is someone to work with you as you take those first few steps into a new and better you.
In order to begin, we need to build a program centered just around you. Everyone is unique, and as such, there is no one plan or approach that is going to work for everyone. The first step is to look at where you currently are and where you want to be. Wellness is a choice and it involves lifelong changes. It's not just about dropping some weight now or changing your diet for a month or two. True health and wellness involves all aspects of your life. Stop sabotaging your health, and instead, help your body to thrive. We can start with simple little steps that are easy to make. It doesn't have to be hard, and you don't have to do it on your own. Let me show you how to make wellness a part of your life.
It's not as difficult as it may seem, and the first step is easy. I offer a FREE initial health consultation session. During this time, we can discuss where you're headed, and what it's going to take to start you along a path to health & wellness. I offer a 3 or a 6 month coaching program that will help you make the changes you want to see in yourself. Let's talk about primary foods, and how they can be positively, or negatively affecting your progress. Let's set up an appointment now and make 2012 your best year ever. Sessions can be in-person, over the phone or even via email. I want to make this work for YOU. You don't have to be alone on this journey.
I'm conveniently located in the SW Portland Metro area.
Easy Access from the 217 & I-5.
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Invest in Yourself. Call, text or email TODAY for an appointment. For Health Coaching sessions, I can work with over the phone, email or by skype wherever you are located.